Chest Muscle Building Tips

Today I want to share with you one of the most powerful chest muscle building tips. It’s known as the rest-pause method or cluster set method, and it works great with just about any exercise. The rest-pause method is characterized by “mini-sets” separated by short rest periods. This creates a huge overload on the muscles and is great for breaking through a plateau. To understand how to use the rest-pause method in your...

Muscle-building workout from Kim Lyons

Biggest Loser trainer Kim Lyons muscle-building workout Biggest Loser trainer Kim Lyons shows you how to burn calories (and build muscles) fast, with this 15-minute full-body workout. Do these moves 3 to 5 times a week.   Uptown Arms A for shoulders and triceps Stand with your feet hip-width apart and legs slightly bent, holding a 5-pound dumbbell in each hand (palms facing each other) in front of your thighs. Keep your...