Unlike a sore throat or stomachache, which demand your attention, bones and muscles don’t complain much unless something major—like a break or a pull—goes wrong. But these quiet, graceful supporters need regular TLC to help your body handle the load of daily life. Here’s how to keep your bones and muscles strong and capable now and in the decades to come.
Your 20s and 30s:Bone Up
Your bones have reached 90% of their...